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Mamma
Mia

A brand new Dolce Vita Attiva tour exploring FOUR very special locations in Central Italy.

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The Place

From the Adriatic coast to the heart of Italy, this multi-region adventure offers an authentic Italian experience of landscapes, culture, and cuisine.
Riders and hikers explore traditional towns, medieval villages, and dramatic mountains in Emilia-Romagna, Rome, Abruzzo, Umbria, and Marche. Highlights include the Eternal City, Gran Sasso National Park, Assisi and its medieval surroundings, and Monte Nerone, combining scenic cycling and hiking with local food, wine, and cultural discovery for a memorable journey of well-being and Italian heritage.

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Route Information

Mamma Mia crosses central Italy on a moderate difficulty route, starting in the area of Gran Sasso, in the heart of its most authentic mountains, crosses Assisi and finishing in the beautiful Pesaro, surrounded by iconic beaches.

Schedule & Pricing

The trip lasts a total of 15 days, with 9 days dedicated to cycling, covering 000 km and total elevation of 00000 m.
DATES: ----- 2026.
PRICE: 5450 euros + 70 euro supplement for single occupancy.

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Day 01
Welcome To Rome

Conquering Rome in one day is no easy task. But you will be surprised at how many iconic sights and beloved monuments are within walking or cycling distance from our homebase in the Trastevere neighborhood. You can choose either: a guided walking tour or, a guided bicycle tour. Later in the evening we will gather for a very special dinner at Cencio la Parolaccia, a one-of-a-kind Roman treasure, as we celebrate the beginning of our adventure together.

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Day 02
Transfer To Abruzzo

Our location is the picturesque medieval village of Santo Stefano, 1250M/4101FT above sea level. It is nestled right in the middle of the Gran Sasso, one of Italy's most beautiful national parks. Arrival is estimated around midday. After check-in we will be shown around the village. Later, over a welcome drink in Cantinone (the hotel's wine cellar), we will go over the itinerary for our active days exploring the region.

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Day 03
Gran Sasso

From Santo Stefano, we climb to 1600 meters to reach the Gran Sasso Plain, enjoying 10 km of gentle pedaling before tackling the final 4 km at 9% to the Campo Imperatore refugio for a coffee break. We then descend toward Fonte Vetica, climb gently for 4 km, and enjoy a downhill ride to Castel del Monte. Finally, a short climb takes us to Calascio to visit its famous Roman castle before returning.
If you prefer hiking, we will do an easy first-day hike from Santo Stefano di Sessanio (1250m) to the historic Rocca di Calascio Castle (1450m), one of the most beautiful castles in Europe, with stunning views of the Gran Sasso and the chance to get to know each other better.

BIKE: KM 76 - MI 43 | MT 1900 - FT 5505
HIKE: KM 10 - MI 6 | MT 340 - FT 1115

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Day 04
Baronia Ring

Starting from Barisciano, we pass through villages and fields before tackling a 10 km climb to the National Park, reaching the plateau of Campo Imperatore. We stop for lunch at the Mucciante Refuge in Fonte Vetica, famous for its roasted mutton skewers. After lunch, most of the route is downhill back to Santo Stefano, with beautiful views of the surrounding landscape.
If you prefer hiking, we explore Monte Siella, Monte Camicia, and Monte Tremoggia, following trail No. 252 through valleys and gullies. Along the way, we may spot Edelweiss flowers and Chamois antelopes. From Monte Siella's summit (2026 m/6647 ft), enjoy sweeping views of Campo Imperatore, the Majella mountains, and the Adriatic Sea. The hike ends with a delicious lunch at Ristoro Mucciante, featuring traditional Abruzzo cuisine.

BIKE: KM 77 - MI 48 | MT 1950 - FT 6397
HIKE: KM 10 - MI 6 | MT 1070 - FT 3507

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Day 05
Marco Pantani

On the last day in Italy's “Little Tibet,” we climb Gran Sasso from the north. After descending from Santo Stefano and a 15 km ride toward L'Aquila, we tackle a 10 km steady ascent in Paganica. The main 12 km climb begins at the base of the Campo Imperatore cable car in Fonte Cerreto, leading to the summit—congratulations, you've made it!
If you prefer hiking On the final day, we climb Corno Grande (2912 m), the highest peak of the Apennines, via the classic western route. From the summit, enjoy breathtaking views of the entire Gran Sasso mountain range.

BIKE: KM 65 - MI 40 | MT 1600 - FT 5249
HIKE: KM 10 - MI 6 | MT 900 - FT 2952

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Day 06
Transfer To Assisi

On our way to Assisi, we will stop for lunch in the medieval hilltop town of Todi. After arriving at our hotel, and checking it's beautiful spa and outdoor pool, we will have a team meeting to talk about our next four days exploring Umbria.

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Day 07
Umbria Greenway

A scenic ride through the Umbrian countryside along a gentle cycling path, passing olive groves and vineyards to Montefalco. Stops include a photo break, a walk through Spello's charming streets, and a visit to Assisi's basilica before returning to the hotel.
If you prefer hiking A hike from Gualdo Tadino's historic center follows a forest path around Monte Corbiello to Valsorda, then climbs 3 km to Monte Serrasanta's ancient hermitage (1348 m), a restored Benedictine site. The route offers views of the Flaminia valley, Monte Subasio, Perugia, and Lake Trasimeno.

BIKE: KM 65 - MI 40 | MT 534 - FT 1751
HIKE: KM 15 - MI 8 | MT 940 - FT 3083

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Day 08
Bike Assisi - Gubbio

Gubbio is a medieval town known for the Corsa dei Ceri, a historic and energetic race held every May 15th. The ride to Gubbio passes through green hills and long but manageable climbs, ending with a well-earned coffee break. After a quick snack, we reach Gubbio for a short bike tour of the town. The return route goes through Ubaldo and continues for another 30 km of rolling terrain before arriving back in Assisi.
If you prefer hiking the excursion begins in Gubbio's main square and heads toward the Monte Cucco National Park. The walk follows a scenic trail along Monte Ingino, with benches and handrails at the more challenging points. After crossing a bridge, the path ends at the Gola del Bottaccione waterfall. The route then continues up to the Basilica of Saint Ubaldo at the top of Monte Ingino. After the visit, the descent back to Gubbio follows a zigzag forest trail, finishing with lunch in town.

BIKE: KM 97 - MI 60 | MT 1940 - FT 6350
HIKE: KM 12 - MI 7 | MT 480 - FT 1574

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Day 09
Visit Perugia

Guided tour of the city of Perugia, Visit to the chocolate museum.

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Day 10
Bike to Rassiglia

On our final day of cycling in Umbria, we head toward the Macerata area in Le Marche, riding through a series of hills, valleys, and charming villages. Highlights include Trevi, famous for its towers and DOP olive oil, Campello sul Clitunno with its ancient walls, and Pettino, located over 1,000 meters above sea level. Our final destination is the picturesque village of Rasiglia, known for its streams flowing through the streets. Goodbye, Umbria!
If you prefer hiking, we will visit Rasiglia, known as the “Venice of Umbria,” a picturesque village where the Menotre River runs through canals, pools, and waterfalls. The route begins in the village center and follows a forest trail up to the ancient castle of Popola, a tiny village with only 36 residents. The return to Rasiglia is just as scenic—an experience truly worth remembering.

BIKE: KM 106 - MI 66 | MT 940 - FT 3083
HIKE: KM 14 - MI 9 | MT 530 - FT 1738

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Day 11
Transfer to Pesaro

On our way to Le Marche, we will stop at Frasassi Caves and immerse ourselves in this underground, parallel world. We will discover the caves' amazing natural sculptures, a result of the patient work of water and rock for over 190 million years. Arriving in Pesaro, we will check-in to our beautiful countryside hotel. Before dinner, we will gather to discuss our next three days exploring the amazing Le Marche -our fearless leader Andrea's home region.

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Day 12
Monte Nerone

Your cycling adventure in the Marche begins with “the Stelvio of Central Italy,” Monte Nerone. After a minivan transfer to Urbino, the route winds through scenic hills and mountain landscapes, passing Urbania and Piobbico. A series of switchbacks leads to the summit, where open pastures and wild horses create a majestic atmosphere, along with a monument celebrating the 100th anniversary of the Giro d'Italia. From 1500 meters, enjoy a perfect descent to Trattoria Da Martinelli for a well-deserved lunch.
If you prefer hiking, the excursion takes us to northern Marche, on the border with Umbria, to climb one of the highest peaks of the central Apennines: Monte Nerone. Starting from Rifugio Principe Corsini, enjoy spectacular views of the valley while crossing mountain pastures and entering a dense beech forest. The trail leads to the “big hole,” a 40-meter-deep sinkhole shaped by water over time. Continuing, we reach the fountains and then the summit at 1525 meters. The loop returns to the rifugio and concludes with a delicious lunch at Trattoria Da Martinelli.

BIKE: KM 78 - MI 49 | MT 2590 - FT 8500
HIKE: KM 11 - MI 7 | MT 624 - FT 2050

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Day 13
Mountains Cesane

Today is a day of near-recovery, as we discover medieval Fossombrone. At the beginning, we will have nearly constant rollers, a continuous up and down on our way to the Cesane Mountains. After a challenging descent we will arrive at our coffee break. The way back will be mostly flat. But, don't worry. There is always an option to make it a bit more challenging.
If you prefer hiking, we will take an educational and stimulating excursion following in the footsteps of our hotel. The hike begins on an internal road of a local vineyard, in the surroundings of Fontecorniale, offering views worthy of the great Renaissance paintings. We will visit and learn the history of the ancient Franciscan sanctuary of Beato Sante in Mombaroccio, a treasure of art and spirituality surrounded by chestnut trees. This small corner of paradise and tranquility will form a living picture from the past to the present day.

BIKE: KM 83 - MI 52 | MT 1540 - FT 5052
HIKE: KM 13 - MI 8 | MT 518 - FT 1700

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Day 14
Furlo Gorge

The final day of our incredible journey will take us to the most famous gorge in Le Marche: the Furlo Gorge. We will follow the ancient Roman road, the Via Flaminia, built to connect Rome to Rimini. Then we will head to the ancient gallery, carved into the rock by the Romans, where we will stop for a light lunch and toast our journey.
If you prefer hiking, we will explore the Furlo State Nature Reserve, where history and nature meet. Starting from the dam on the Candigliano River, we will climb the steep path of Monte Pietralata. The effort will be rewarded once we reach the famous “terrace,” known as the “profile of the Duce,” with spectacular views stretching from the Umbrian-Marche Apennines all the way to the sea. We will continue the hike to the summit of Monte Pietralata, where wide pastures await, and the route will continue until we reach the remains of Pietralata Castle.

BIKE: KM 81 - MI 50 | MT 1245 - FT 4090
HIKE: KM 12 - MI 7 | MT 662 - FT 2175

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Day 15
Transfer To Airport

Time to say Goodbye, Arrivederci, A Presto! After breakfast and check-out, we head off as a group to Bologna, taking all the wonderful memories back home with us. And, oh yes, starting already to plan our next adventure together. This journey together has been unforgettable!

What's included

The tour includes 14 nights in luxury accommodation (twin share), breakfasts, lunches, and dinners, guides and vehicle support, mechanical assistance, on road snacks and supplements, a daypack and bidons, laundry service for cycling kit, and group airport transfers.

What's not included

The tour does not include flights, travel insurances, bike hire, alcoholic beverages, coffee stops, personal hotel expenses, optional excursions, tips, phone charges, internet access, souvenirs, additional snacks or drinks, personal medical costs, or any other expenses incurred outside of the included services and itinerary.

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